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Category: Fitness

Fitness, Lifestyle

The First Time

June 26, 2018
Lilmissbelle- Valentine's Day

I was 19 years old the first time I ever went on a date. This guy was dynamite, but age has taught me that the definition of dynamite will continuously change as you grow older, wiser and your preferences change….

Fitness, Inspiration

Kabeyu the fat slayer; From size 16 to 8 in a year.

April 3, 2018
Lilmissbelle- Kabeyu

To lose 20 kgs is commendable, but to lose 20kgs in five months and stay on track is exceptional. And no, 34-year old Kabeyu Ng’ang’a did not check herself into a secluded wellness centre to achieve this. She was at…

Fitness

Of Runs, Cops and Dopamine

February 19, 2018
Lilmissbelle- Running

The thing about running that gets me out of bed in the morning is its ability to clear my head. Usually, I get distracted easily. It’s extremely hard for me to focus on one thing for more than ten minutes. Say…

Fitness

Get Up & Get Moving

January 29, 2018
Lilmissbelle- Collabor Active Wear

The hardest bit about engaging in any fitness activity is not enduring the arduousness of it all. It is getting up and getting moving. If you prefer to work out in the morning like I do, convincing yourself to get…

Fitness, Inspiration

Ndakaini

October 6, 2017
21 kms Finisher!

You will never know what it means to have pain in some of the weirdest parts of your body until you do two things. Give birth, or run 21kms at the Ndakaini Half Marathon. I have done both, and if…

Fitness, Inspiration

Change

September 15, 2017
Lilmissbelle- Change

I have been longing for some adventure for a while now but no opportunity seems to crop up. At least every two months, the wanderlust in me experiences the urge to get out of my cocoon and do something out…

Fitness, Lifestyle

Lights Out

April 12, 2017
Lilmissbelle Adidas

It’s 8.55 pm, Tuesday evening. I am holed up in the office trying to catch up on my studies. Things were going on well until I got to the end of chapter questions which sucked all the life out of…

Fitness

My New Running Mate!

March 29, 2017
Lilmissbelle- adidas

You know how big I am on finding activities that appeal to my kids and I, right? Let’s learn a new word today, shall we? Hammy. Adjective Used to describe an actor or acting that is unnatural and uses too…

Fitness

Running Hacks-Listen to your body

March 22, 2017
Lilmissbelle- Running

Ever been so bushed that you imagined how wonderful it would be to skip dinner and pass out on your bed in your sweaty outfit? Or maybe you wished you were a baby and someone would give you a bath,…

Fitness

For the love of the sport

March 15, 2017
Lilmissbelle- Running

I recall one too many times in the past telling the mister how much I admired his enthusiasm for golf. To this I added that I wished I was half as passionate in something (anything actually) as he was in…

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