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Category: Fitness

Fitness, Lifestyle

The First Time

June 26, 2018

I was 19 years old the first time I ever went on a date. This guy was dynamite, but age…

Fitness, Inspiration

Kabeyu the fat slayer; From size 16 to 8 in a year.

April 3, 2018

To lose 20 kgs is commendable, but to lose 20kgs in five months and stay on track is exceptional. And…

Fitness

Of Runs, Cops and Dopamine

February 19, 2018

The thing about running that gets me out of bed in the morning is its ability to clear my head….

Fitness

Get Up & Get Moving

January 29, 2018

The hardest bit about engaging in any fitness activity is not enduring the arduousness of it all. It is getting…

Fitness, Inspiration

Ndakaini

October 6, 2017

You will never know what it means to have pain in some of the weirdest parts of your body until…

Fitness, Inspiration

Change

September 15, 2017

I have been longing for some adventure for a while now but no opportunity seems to crop up. At least…

Fitness, Lifestyle

Lights Out

April 12, 2017

It’s 8.55 pm, Tuesday evening. I am holed up in the office trying to catch up on my studies. Things…

Fitness

My New Running Mate!

March 29, 2017

You know how big I am on finding activities that appeal to my kids and I, right? Let’s learn a…

Fitness

Running Hacks-Listen to your body

March 22, 2017

Ever been so bushed that you imagined how wonderful it would be to skip dinner and pass out on your…

Fitness

For the love of the sport

March 15, 2017

I recall one too many times in the past telling the mister how much I admired his enthusiasm for golf….